3 Things You Must Do After Every Workout

July 08, 2019

3 Things You Must Do After Every Workout

Weightlifting, Zumba, cycling, and yoga. These are just some workout routines you can do to up your fitness game. Whatever kind of exercise you choose, your after-workout routine spells the real meaning of a clean and healthy body. We have pores all over our body that produces sweat to help cool us down while we exercise, which can also attract a lot of acne-causing bacteria and clog our pores.

Here are the 3 most important things you must do to keep your skin fantastic after a sweat-out session. Follow our skincare routine steps and you’ll be off to a good start.


Clean your face and body

Your face and body sweat a lot during a workout, so be sure to use the appropriate product that’s specially made to cleanse without irritation. We recommend the Green Tea Cleanser which is perfect for all skin types. It soothes and calms your skin with its organic and all-natural ingredients leaving you with a fresh clean feeling.

The skin is the largest organ in the body, so skincare should not only be limited to your face.
Taking a bath after every workout is an obvious step. Not only will it remove dirt and sweat, but it will also help prevent muscle sores. You’ll end up feeling refreshed and energized throughout the rest of the day. Make sure to scrub, clean, and moisturize with gentle products such as Clean and Hydrate Ultra Nourishing Collection that won’t strip your skin of its natural oils. 
After a nice, cool bath, make sure to change to fresh, clean clothes before heading out to see the world. 

Prep your face with a toner

Okay, so you’ve finally cleansed your mind, body (and face), and soul (thanks, yoga!). What’s next?

After bathing, it’s time to prep your face with a good face toner. This is a skincare routine step you shouldn’t miss. Why? After cleansing, your pores are nice and open, ready to absorb anything you throw its way. So before putting on your moisturizers or serum, it’s best to prep with a nice layer of hydrating toner to help your skin absorb more nutrients.

If you’re going to be out and about during the day, use the Setting Spray Toner before or after applying your makeup to keep it nice and dewy withoutsticky or greasy residue. But if your exercise routine takes place at night, then our Vitamin C Toner will be your best option. It will give you a fresh-looking glow when you wake up in the morning.


Moisturize, moisturize, moisturize

Day or night, We can’t get enough of our PH Balance Moisturizer. And why not? It hydrates and moisturizes and is perfect for sensitive skin. It’s formulated to maintain the right PH level on the skin to reduce irritation and fight blemishes caused by acne.

Moisturizing your face locks in all the good stuff to calm the skin and replaces lost oils and moisture that may have been stripped off during cleansing.

And don’t stop there! Your body also needs some TLC after cleaning and exfoliating away those dead skin cells. Heal and restore lost moisture by drinking lots of water and putting on a nice layer of body butter. Trust us on this. You will see and feel the difference to your skin immediately.


These are the most essential steps you can’t afford to skip after a workout. Follow through with these skincare routine steps and don’t forget that consistency is key to achieving a bright, healthy, and beautifully glowing skin.


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