Acne is a common theme in teenagers, but it can affect people of any age. People often use acne and pimples like they're the same when they’re actually different in many ways. Let’s take a look at those.
Pimples occur when dead skin and sebum clog the oil and melanin glands. Acne, on the other hand, appears when the pores are clogged. Pimples are painful raised pustules or papules, while acne is filled with pus.
Pimples are the effect of too much sebum on the skin. It may show as an inflamed blemish due to bacterial infection, but it is not infectious when popped. Acne is a more serious case as it can spread and infect nearby areas on the skin. Pimples may occur on or around the face region only. But acnemay show up in the face, shoulders, back, and chest and other parts of the body.
Pimples only happen to teenagers who are in the puberty stage, while acne can affect anyone at any age. Pimples are the effect of hormonal changes that occur during puberty. Stress, an unhealthy diet rich in fatty foods, and low-quality makeups trigger acne. Hereditary disorders and hormonal imbalance during pre-menstruation and puberty may also cause acne.
Regardless if it’s acne or a pimple, it’s not something anyone would want to have. Thankfully, there are a lot of options that can help.
A regular skincare routine is probably the easiest thing you can do to prevent acne. But it's usually the one that's often overlooked. Know your skin type and build a strong routine around it. A good routine involves cleansing, toning, exfoliating, and moisturizing.
Your hands go everywhere, so there’s no telling what kind of stuff it picks up. Touching that acne on the cheek with your hands can transfer dirt and bacteria. That may worsen your blemishes, so keep your hands away from your face as much as you can.
There are products contain ingredients that can clog the pores. Products containing synthetic ingredients are the usual culprits. Opt for natural skincare products that contain only the good stuff for your skin.
Consider swapping bad habits that can contribute to acne or pimples. Make cleansing a daily routine. Use a mild cleanser that is sure to take away any dirt and impurities as well as unclog your pores.
Dead skin and dirt can accumulate in your pillows and bedsheets. These make great breeding grounds for bacteria. Change your pillowcase once a week and wash your sheets regularly.
Adjusting your diet may also help diminish the appearance of pimples and acne. Greasy and processed foods can add more oil to your skin so be sure to avoid those as much as you can.
Exercise may also help improve skin health. Be sure to hydrate by drinking lots of water. Thishelp rid the body and skin of toxins andkeeps the protective layer of your skin strong against dirt and bacteria that may cause you to break out. Follow up with a good after-workout skincare routine to make sure you're skin is clean and fresh.
Pimples and acne are different from each other, but the approach to keeping them at bay is almost the same.